Mirror, Mirror

So, a frightening exercise, but one worth a try.

Look at yourself in the mirror. Try to hold the gaze for at least two minutes.

If you do not like what you see, you need to make a change in your life. If you are content with what you see, then keep at it.

I do this from time to time. It’s an uncomfortable exercise, but it keeps me grounded.

H, out.

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